Yesterday was my first cycling class ever in life and it kicked my butt. I went a little early to get my bike fitted correctly and what not. Then the class started and that was fine. The first sprint was fine. Then there was climbing - that was really hard. I sat down for part of it, but kept pedaling. Then there were hovering and climbing intervals and I did the climbing, but not much of the hovering, just kept pedaling through the hovering parts. Then there was more climbing and the climbing got harder and harder, so I would sit down and keep pedaling. Then went back to sprinting and did fine with the sprinting.
Today: Core muscles still sore from medicine ball push-ups at Wednesday's training session, and various exercises at today's training session. Quads sore from cycling class, and various exercises at today's training session.
All classes, training sessions, exercise sessions: totally worth the time and effort.
Wow, this is great stuff!! Nice work. I've been running and doing push-ups in the mornings -- feels soooo much better than, um, not doing those things. And I'm biking to work lately -- good call: sore, but totally worth it.
ReplyDeleteAwesome. I'm glad you are working out in the morning and biking to work. Great way to start the day.
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