Deadlifts are a regular part of my workout routine when I go to the gym with my class. They are my favorite of the 4 Power Lifts (Power Lifts: Deadlifts, Bench Press, Overhead Press, Squats). On Saturday I was deadlifting 110 lbs., at about 8 reps, and I'll probably be able to go up in weight tomorrow.
The deadlifts have left some crazy callouses on my hands. Check it out:
Both of my hands have callouses across the palm of various sizes and degrees of callousiness. Those callouses aren't going to go anywhere. I've had them for over a year. They give me a sense of accomplishment.
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