I was reading various fitness and personal trainer blogs last week, and somewhere in all those blogs, I came across this quote:
“The hardest thing to do is work hard when no one is watching.” -Ray Lewis
I finished school to get my certification in Personal Training a few months ago. Without the workouts at the gym for school, and without being a personal training client any more, it really has been more difficult for me to have the same motivation for getting in a really great workout. And my nutrition needs a serious overhaul.
I've thought about New Year's Resolutions and I'm not really setting any. I'm going to get back in the habit of setting my monthly fitness goals.
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