I went to a heated vinyasa flow yoga class today. I really liked the class and I think I'll go again. The poses and movements in this yoga class are similar to the poses and movements that I learned at the class at the gym, but I like the setting better.
I wasn't sure I would like the 90 degree heat, but I did. It actually felt good since it's January (even though today is really warm outside). Dripping buckets of sweat by the end.
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