Joy cometh in the morning

My best workouts are in the morning. On Saturday morning, I was running on the treadmill for the first time since I got back from Utah. I started running and I was filled with joy and love for life. I feel that way with most of my workouts - especially running, weight training, and yoga. Oh wait...that's all my workouts. If I didn't like my workouts so much, I probably would have quit my workouts at the gym a long time ago.

I spent this evening in my kitchen making spaghetti with kale, zucchini, and mushrooms, and listening to classical music. Tomorrow morning, the spaghetti will be going in my lunch bag. More joy in the morning from being able to take healthy food with me to work.

Here is the one of the songs I listened to this evening:



Wishing you a wonderful morning.