The time change got me to think that it was about to rain outside just before 5, when really, it was just getting dark. So I wrapped up my work for the day and got out of the office just after 5 (rarely happens). So then I went to the metro and there was a delay on the orange line, so I grabbed something to eat at Potbelly. Then went back to the metro and they weren't even letting people onto the platform, so then I went for a 35 minute walk around DC. Seemed as good a way to kill time as any, and that's one unusual way to get my workout in for the day.
In other news, running on Saturday was pretty awesome. The next phase of my running program was a 5-minute warm-up walk, then running for 20 minutes. Started out fine, lowered my speed from 5.1 to 4.9 a little more than half way through the run, then had only 5 minutes left and still feeling fine. Then finished the 20 minute run. First time ever in life that I have run for 20 minutes with no stops.
More running later this week.
No comments:
Post a Comment