Chin-ups and dips are not the easiest thing in the world, even when you are using a weight machine that offsets some of the weight. I did chin-ups and dips on Saturday morning and my shoulders have been a little tense since then. Normally this wouldn't be anything that I thought too much about. but I have my rescheduled appointment with a massage therapist tomorrow evening. Special focus: shoulders. Should be fun since my shoulders will have extra knots.
Maybe my timing on the chin-ups wasn't great. Actually, not maybe. Bad timing for sure.
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