Since my weigh in yesterday didn't produce the results I had expected, my trainer and I sat down this morning and looked at what my calorie intake should be. I had been eating 1600 calories. Now my new calorie count is 1400 calories. 1400 calories! I've been mentally reevaluating everything I eat during the day and thinking of what to eat to get the most out of everything I eat. But I think I have a good menu in mind for the coming week, so we'll see how it goes.
On a lighter note, I was using the chin-up and dips machine this morning. I was standing on the step on the right side while my trainer was changing the weight on the machine. Then when I was getting back onto the bench that you kneel on to do chin-ups, I hit my head (not very hard) on the bar that my right hand was holding for the chin-ups. I just laughed. Funny way to start the morning.
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