So today I was at my 6:00 AM training session at the gym and in a brilliant moment of coordination, fell on my left arm. No big deal, don't even think it really left a mark. First time I ever fell during a workout. I was doing push-ups with one hand on the ground and one hand on a medicine ball. With each push-up, you switch the medicine ball to the other hand. My left hand just didn't quite make it to the right spot on the medicine ball and it rolled right out from under my hand as I was going lower into the push-up. And that was the second push-up out of 3 sets of 12. Finished all of the push-ups.
Have a great long weekend and make sure to take some time for being active, whether it's outside, at the gym, in the yoga studio...
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